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Learn about natural holistic remedies through the reliable sources offered here. Included are holistic products and alternative health services.

We offer alternative health massages, ion spa-detoxification footbath, chi machine, foot reflexology, colonics, life style consultations, counseling, and an infrared sauna.

Normally Colonics are $55-$65 - Wednesday Only Special $45 for a LIMITED TIME! Call for details

The supplements and colonics on our detox program help to clear the intestines, massively increases digestive and assimilative ability, and allowing both the liver and the lymphatic system to drain properly during the detox.

About Mrs. Wilson

Since 1991 Ethel has been studying natural health and living foods. She has trained extensively with Nature Sunshine learning all about herbal products and how they can foster good health. This education also convinced Ethel to change her lifestyle and has helped her to maintain good and longevity.

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Question: Where can you find the best detox and care for the whole body?

Are you thinking an exclusive spa? Think again. 

Answer: At To Your Health it’s like being cradled in the caring arms of someone who loves you. The compassion and empathy is a comforting feeling for every one of our clients. 

Question: What makes To Your Health different from other Holistic centers?

Answer: We educate our clients. We believe the whole body should be considered so when there is a concern we are considering the Mind, Body and Spirit. And all herbs are customized for each person based on what has historically worked to help the body heal itself. Food is especially important also.

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful far beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of GOD. Your playing small does not serve the world. There is nothing enlightened about shrinking so that oth

er people wont feel insecure around you. We are all meant to shine, as children do. We are all born to make manifest the glory of god that is within us. Its not in just in some of us; its in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

-from the movie, "Akeelah and the Bee"

Benefits of Wild Meditarranean Oregano Oil

Wild Meditarranean Oregano Oil is one of nature's most powerful antimicrobials. It contains the powerful antiseptic phenolic compound, carvacrol, which provides natural antimicrobial action that has been shown to be effective against a wide variety of bacteria, viruses, fungi, yeast (including Candida), and parasites.

Its name comes from the Greek words oros (mountain) and ganos (joy).Oregano typically grows 50 cm tall and has purple leaves around 2 to 3 centimeters in length.The chemicals that give the herb its unique and pleasant smell are thymol, pinene, limonene, carvacrol, ocimene, and caryophylleneNot only does oregano provide food flavor, there are also a substantial number of health claims associated with its potent antioxidants and anti-bacterial properties.

Disclaimer: Wild Meditarranean Oregano Oil is not the same Oregano that is used in foods, it is medicinal, so should not be sprinkled on foods, rather it should be taken in pill or oil form. Consult a physician before use.

What are the health benefits of Oregano

Origanum vulgare - harilik pune
Oregano has a very pleasant aromatic scent.

The herb is used to treat respiratory tract disorders, gastrointestinal (GI) disorders, menstrual cramps, and urinary tract disorders.The herb is also applied topically to help treat a number of skin conditions, such as acne and dandruff.Oregano contains: fiber, iron, manganese, vitamin E, iron, calcium, omega fatty acids, manganese, and typtophan.

Wild Meditarranean Oregano oil is also a rich source of:

  • Vitamin K - an important vitamin which promotes bone growth, the maintenance of bone density, and the production of blood clotting proteins.
  • Dietary antioxidants - a report published in the Journal of Nutrition revealed that oregano contains very high concentrations of antioxidants1 (i.e., >75 mmol/100 g).

Antioxidants help protect your cells against the effects of free radicals and improve your ability to fight infection.

Antibacterial properties

According to The Natural Medicines Comprehensive Database, Wild Meditarranean oregano oil is also used for the following illnesses and conditions:
  • Cold
  • Muscle pain
  • Acne
  • Dandruff
  • Bronchitis
  • Toothache
  • Bloating
  • Headaches
  • Heart Conditions
  • Allergies
  • Intestinal parasites
  • Earache
  • Fatigue
  • Repelling insects
  • Menstrual cramps

The benefits of goldenseal

The benefits of goldenseal are INCREDIBLE! Curing the most deadly diseases like: Cardivascular disease-decreasing blood pressure and improving function of the heart muscle, combat the depression of white blood cells after chemo therapy and treating abnormal cells (cervical dysplasia) and cervical cancer!
Photo: The benefits of goldenseal are INCREDIBLE! Curing the most deadly diseases like: Cardivascular disease-decreasing blood pressure and improving function of teh heart muscle, combat the depression of white blood cells after chemo therapy and treating abnormal cells (cervical dysplasia) and cervical cancer!

Joe Cross of

Come out to Essene's cafe Thursday, February 18, 2014 at 7pm (Come early for best seating)
719 South Fourth Street, Philadelphia, PA 19147 (In the heart of historic Fabric Row) to listen to a very informative lecture on the benefits of juicing. Joe Cross of "Fat, Sick and Nearly Dead" will be presenting his testimony! You won't want to miss THIS free event!

Horsetail (Equisetum arvense)

What is Horsetail?

Horsetail (also called Shavegrass) is an herb that should be kept in your herb cabinet (which is what I have instead of a medicine cabinet).

According to Mountain Rose Herbs:

“The plant at that time was as tall as a modern palm tree. Horsetail, not to be confused with cat-tail, is possibly the most abundant source of silica in the plant kingdom, so much in fact that the herb can be used for polishing metal. It got the name “scouring rush” from this very application. It has had other uses during the ages including as an ingredient in shampoos, skincare products, and in dietary supplements. The German E commission describes its use for urinary tract problems and as a diuretic.”

This article elaborates:

“Horsetail is known for its anti-inflammatory, antibacterial, antimicrobial, antioxidant, coagulant, demulcent, diuretic and astringent activity. Reportedly, it has been used in the treatment of a number of health conditions which include brittle bone, hair, teeth and nails, white spots on nails, gingivitis, tonsillitis, inflammation of the mucous membranes of the mouth, rheumatic disorders, edema, osteoarthritis, diabetes, acne, wounds, itchiness, rashes, burns, frostbite, chilblains, athlete’s foot, cracked and tired feet, drawing out pus from boils and carbuncles, ulcers, fistulas, herpes simplex, dyspepsia (impaired digestion), gastrointestinal conditions, cardiovascular diseases, respiratory tract infections, bronchitis, fever, malaria, bladder problems, urinary tract infection, bed wetting in children, kidney stones (nephrolithiasis), prostate problems, hemorrhoids, muscle cramps, tumors, broken bones, fractures, sprains, nose bleed and other heavy bleeding. Horsetail is also known to strengthen the body’s immune system.”

Horsetail Uses:

I often use Horsetail, especially in external preparations due to its skin/hair supportive high silica content. We use horsetail for:

  • An herbal hair rinse that supports strong hair and hair growth. I brew a strong herbal tea (1/2 cup horsetail to 1 cup water), steep for an hour, strain and use as a hair rinse in the shower.
  •  For boils and blisters- I grind horsetail with plantain and add enough water to create a paste and then pack on to boils or blisters and cover with gauze to speed healing.
  • Sore Throat-For sore throat, I make a gargle with a strong horsetail infusion (steeping horsetail in boiling water and then cooling) with sea salt and lemon juice and then gargle with this mixture a few times a day while symptoms persist.
  • Bedwetting/Bladder Problems- From this article “Studies have shown that Horsetail extract may be beneficial for patients suffering from nocturnal incontinence (bed-wetting), bladder and urinary tract infections and weakened bladder. It may also relieve the persistent urge to urinate with Urinary Tract Infection (UTI). Suggested remedy is to take one capsule of Horsetail extract two to three times daily. It is reported that taking a bath with Horsetail tea for at least 15 minutes two to three times a week may be helpful for UTI and Bladder weakness. For steam bath, steep 10 teaspoons of dried Horsetail into one quart of boiling water for 10-15 minutes and add the strained tea into the bath water.”


I avoid horsetail when pregnant or nursing (so my whole married life) but use it externally for hair or skin if needed. From MRH: “When taking horsetail powder for its diuretic effect, be sure to drink extra water for maximum benefit. Avoid if there are kidney stones. Don’t take horsetail herb if you take an ACE inhibitor for high blood pressure and you have congestive heart failure, as the combination of the herb and the drug can cause accumulation of excessive potassium. Not recommended while pregnant. Toxicity similar to nicotine poisoning has been seen in children who ingest large amounts.”



Wild Yam (Dioscorea villosa)

What is Wild Yam?

In the 18th and 19th centuries, herbalists used wild yam (Dioscorea villosa) to treat menstrual cramps and problems related to childbirth, as well as for upset stomach and coughs. In the 1950s, scientists discovered that the roots of wild yam -- not to be confused with the sweet potato yam -- contain diosgenin. Diosgenin is a phytoestrogen, or a plant-based estrogen, that can be chemically converted into a hormone called progesterone. Diosgenin was used to make the first birth control pills in the 1960s.

Although herbalists continue to use wild yam to treat menstrual cramps, nausea and morning sickness, inflammation, osteoporosis, menopausal symptoms, and other health conditions, no studies show that it works. Several studies have found that it has no effect at all. That is because the body cannot change diosgenin into progesterone; it has to be done in a lab. Wild yam, by itself, does not contain progesterone.


Early Americans used wild yam to treat colic, a reason for another name for the plant, colic root. Traditionally, it has been used to treat inflammation, muscle spasms, and a range of disorders, including asthma. However, there is no scientific evidence that it works.

Menopause and Osteoporosis

Although wild yam is often advertised as a natural source of estrogen, there is no scientific evidence that wild yam works to treat menopausal symptoms or osteoporosis. In fact, several studies have found that wild yam does not reduce the symptoms of menopause, such as hot flashes, or raise levels of estrogen or progesterone in the body. Some preparations of wild yam may contain progesterone, but only because a synthetic version of progesterone (medroxyprogesterone acetate or MPA) has been added to them.

High Cholesterol

Researchers have speculated that taking wild yam may help lower cholesterol levels, although studies have shown mixed results. Diosgenin seems to block the body from absorbing cholesterol, at least in animal studies. But in studies of people, cholesterol levels have not gone down -- although fats in the blood (triglycerides) have decreased). More research is needed to say whether wild yam would help people with high cholesterol.

Plant Description

Also known as colic root, wild yam is a twining, tuberous vine. One species is native to North America; another is native to China. Both contain diosgenin and have similar medicinal properties. There are an estimated 600 species of yam in the genus Dioscorea, many of them wild species that flourish in damp woodlands and thickets, and not all contain diosgenin. Wild yam is a perennial vine with pale brown, knotty, woody cylindrical rootstocks, or tubers. Unlike sweet potato yams, the roots are not fleshy. Instead they are dry, narrow, and crooked, and bear horizontal branches of long creeping runners. The thin reddish-brown stems grow to a length of over 30 feet. The roots initially taste starchy, but soon after taste bitter and acrid.

The wild yam plant has clusters of small, greenish-white and greenish-yellow flowers. The heart-shaped leaves are long and broad and long-stemmed. The upper surface of the leaves is smooth while the underside is downy.

What's it Made of?

The dried root, or rhizome, is used in commercial preparations. It contains diosgenin, a phytoestrogen that can be chemically converted to the hormone progesterone. However, diosgenin on its own does not seem to act like estrogen in the body.

Available Forms

Wild yam is available as liquid extract and as a powder. The powdered form may be purchased in capsules or compressed tablets. The fluid extract can be made into tea. Creams containing wild yam are also available.

How to Take It


Wild yam hasn’t been studied in children, so it is not recommended for pediatric use.


Wild yam frequently comes in capsule form as a dried herb. Often it is dosed in a tincture, which is an alcohol extract. It is also available as a 12% cream for topical use.

Ask your doctor to help you find the right dose.

Note: Wild yam is often combined with other herbs said to have estrogen-like effects, such as black cohosh. Wild yam creams, as well as tablets and powders, may contain synthetic hormones. Check the ingredients carefully.


The use of herbs is a time-honored approach to strengthening the body and treating disease. Herbs, however, can trigger side effects and can interact with other herbs, supplements, or medications. For these reasons, you should take herbs with care, under the supervision of a health care provider.

Anyone with a personal or family history of hormone-related cancer (such as breast cancer, ovarian cancer, and uterine cancer) should check with their doctor before using any form of "natural” hormone replacement, including wild yam. Although it does not seem to act like a hormone in the body, there is a slight risk that wild yam could produce the kind of effects that estrogen does.

Pregnant women and nursing mothers should avoid wild yam.

People who have protein S deficiency should not take wild yam without talking to their doctor. Some doctors think wild yam may possibly increase the risk of forming clots, because of its estrogen-like effects.

Possible Interactions

If you are currently being treated with any of the following medications, you should not use wild yam without first talking to your health care provider.



Red Clover (Trifolium Pratense)

Common Names

Bee-bread, Cow Clover, Meadow Clover, Purple Clover, Red Clover, Trefoil, Wild Clover


 Red clover is considered to be one of the richest sources of isoflavones (water-soluble chemicals that act like estrogens and are found in many plants). It is used for hot flashes/flushes, PMS, lowering cholesterol, breast enhancement and breast health, improving urine production and improving circulation of the blood. It is also used to help prevent osteoporosis, reduce the possibility of blood clots and arterial plaques and limiting the development of benign prostate hyperplasia.

Red clover is a source of many valuable nutrients including calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamine, and vitamin C. Red clover is also considered to be one of the richest sources of isoflavones (water-soluble chemicals that act like estrogens and are found in many plants).

Several studies of a proprietary extract of red clover isoflavones suggest that it may significantly reduce hot flashes in menopausal women. Also, menopause increases a woman's risk for developing osteoporosis (significant bone loss) and some studies suggest that a proprietary extract of red clover isoflavones may slow bone loss and even boost bone mineral density in pre and peri-menopausal women. The estrogen-like effect of red clover isoflavones may be involved, and red clover also may have a direct effect by preventing the breakdown of existing bone.

However, this possible bone-strengthening effect has not been seen in men and post-menopausal women.

Because it contains chemicals called isoflavones, which belong to a larger class of plant chemicals known as phyto (plant-derived) estrogens, red clover is often taken to relieve symptoms of premenstrual syndrome (PMS). Isoflavones are similar in shape to the female hormone, estrogen. Therefore, they may attach to estrogen receptors throughout the body particularly in the bladder, blood vessels, bones, and heart.

For women with normal estrogen levels, red clover isoflavones may displace some natural estrogens, possibly preventing or relieving estrogen-related symptoms, such as breast pain, that are associated with PMS. This effect may also reduce the possibility of developing estrogen-dependent cancer of the endometrium (the lining of the uterus). In addition, results from a review of nearly 1000 women suggest that red clover may interfere with an enzyme known to promote the progression of endometrial cancer.

Red clover may also block enzymes thought to contribute to prostate cancer in men. It has shown a definite limiting effect, however, in the development of benign prostate hyperplasia (BPH), which is a non-cancerous enlargement of the prostate gland. An enlarged prostate may cause men to experience a weak or interrupted urine stream, dribbling after urinating, or the urge to urinate even after voiding. For most men, BPH is a normal part of aging.

It is believed that red clover may help to prevent heart disease in several ways. Although results from human studies are not definite, some show that taking red clover may lower the levels of 'bad' low-density lipoprotein cholesterol (LDL) and raise the levels of 'good' high-density lipoprotein (HDL) cholesterol in the body. In addition, red clover may also promote an increase in the secretion of bile acid. Because cholesterol is a major component of bile acid, increased bile acid production usually means that more cholesterol is used and less cholesterol circulates in the body. Additionally, red clover contains small amounts of chemicals known as coumarins, which may help keep the blood from becoming thick and gummy. Therefore, the possibility of forming blood clots and arterial plaques may be reduced. Plaques are accumulations of blood cells, fats, and other substances that may build up in blood vessels, possibly reducing or blocking blood flow. Red clover may also help the arteries remain strong and flexible (a quality often called 'arterial compliance'), which may also help to prevent some of the plaque deposits that may lead to a heart attack or a stroke.

It has been found to be helpful in quitting smoking.

Herb Notes / Side Effects


Hot flashes/flushes, PMS, Lowers cholesterol, helps prevent osteoporosis, reduces possibility of forming blood clots and arterial plaques, can limit development of benign prostate hyperplasia. Breast enhancement and breast health. Improve urine production, circulation of the blood and secretion of bile. They also act as detergent, sedative and tonic. Red clover has the ability to loosen phlegm and calm bronchial spasms. The fluid extract of red clover is used as an antispasmodic and alterative.

Indicated for

Assisting in preventing endometrial cancer in women and limiting prostate cancer in men. Preventing Heart Disease. Quitting smoking.

Because the estrogen-like chemicals it contains may have caused abnormal fetal development in animal studies, taking red clover is not recommended for pregnant women.

Women with hormone-dependent conditions such as endometriosis, uterine fibroids, and cancers of the breast, ovaries, or uterus should not take red clover due to its possible estrogenic effects. Men with prostate cancer should also avoid taking red clover, unless a doctor recommends using it.

Very little information is available on how red clover might affect an infant or a small child. Therefore, its use is not recommended while breast-feeding or during early childhood.



Alfalfa (Curculionidae: Hypera postica)


Father of All Foods

Alfalfa! To some of you, this may bring thoughts of a type of hay or a character from the Little Rascals, but Alfalfa is a powerhouse among herbs, the Pavel of herbs, so to speak.

Sometimes also called Buffalo Herb, or scientifically, Medicago sativa, Alfalfa means “Father of all Foods” and deserves its name! Alfalfa is naturally high in many essential vitamins and contains a wide variety of minerals including iron, calcium, magnesium, phosphorus, sulfur, chlorine, sodium, potassium, silicon, and trace elements. It is also a good source of Vitamin E, Vitamin C and Vitamin K, which is necessary for blood clotting in addition to  including the full family of B vitamins; biotin, calcium, folic acid, and many others, as well as being very high in protein, especially when dried. It is "The king of all foods"!

Alfalfa contains essential amino acids, which are not made by the body but must be obtained from food sources. Because Alfalfa is so easy to assimilate, it is used as the base in vitamins and supplements and it contains the highest chlorophyll content of any plant (in fact, it is used in Liquid Chlorophyll, which has a very high nutrient content).

 How To Take

Alfalfa is a name everyone has heard, but few know much about it other than the fact that it's a plant. The alfalfa plant is primarily native to Asia, and is considered to be one of the first known herbs to mankind. It is a member of the Pea family Fabaceae and it is often used for feeding animals as it has the highest nutritional value of all the hay/forage crops. The word alfalfa is derived from Arabic, specifically the phrase al-fac-facah, which literally means "Father of all foods" because it is so rich in essential nutrients. Clearly, ancient ancestors considered alfalfa to be vital to their everyday lives. They used it not just for their own consumption, but to feed their livestock and to better fertilize their agricultural lands due to its abundance of vitamins and minerals. Although it originated in Asia, it is now extremely common in North America, Europe, and Canada.

 Health Benefits

 So what makes this plant so extraordinary? What about it is so powerful and beneficial, not only to the human body, but to agriculture and other animals alike? To begin, the alfalfa plant is just that, a plant. When something is naturally derived and an evolved product of the Earth, the benefits that arise from using it are abundant. The alfalfa plant is naturally high in many essential vitamins, including A, D, E, K, and even the full family of B vitamins. Each individual vitamin has an abundance of health benefits in itself, making them crucial to overall human health. It is surprising for so many different types of vitamins to be present in just one plant, which makes the lure of consuming this plant all the more greater.

Not only does the alfalfa plant contain a full spectrum of important vitamins, but it is also loaded with extremely important minerals such as biotin, calcium, folic acid, iron, magnesium, potassium, and many others. As if there needed to be another reason as to why it's so great, the alfalfa plant is also super high in protein, especially when dried. The alfalfa plant has an unusual, extensive root system that can reach as far as 60 feet into the soil. This is what allows the plant to absorb more vitamins and minerals than the average plant, further giving credentials to its title as, "The king of all foods."

The alfalfa plant, along with many other ancient herbs, has a list of health benefits that are nearly endless. In past experiences, it has been found that regularly ingesting alfalfa can aid in flushing the bowels of built up toxins. In addition, the alfalfa herb has been used widely for diuretic purposes. This is especially common among people who had been experiencing things like heavy water retention or urinary tract infections. Using a natural herb as a laxative or diuretic is much more beneficial than using an over the counter remedy, because there aren't any added man-made chemicals or compounds that could further irritate the situation.

The alfalfa herb is believed to have a direct connection to lowering cholesterol, which is once again in direct connection with all of the positive vitamins and minerals it contains. The alfalfa herb is very good at detoxifying and better purifying the blood. As a result, regular consumption of alfalfa can lower blood pressure and balance hormones. The alfalfa plant has beneficial healing properties against bad breath, sore or achy joints, imbalanced skin conditions, and it even increases immune system functionality. When consumed regularly, it acts as an alternative to over the counter pain medicines for headaches or migraines because of its high calcium and magnesium levels. As anyone can see, consuming alfalfa herb on a routine basis has an abundance of positive health results. 

How To Take

 Getting alfalfa into one's diet is not at all complicated. It can be taken in many different forms. A popular way to get this herb into the system would be to drink brewed tea daily. For added benefits and a better taste, a helpful suggestion would be to brew alfalfa tea with another flavored tea, as while the health benefits of this herb are extremely apparent, the taste can be slightly bland. This herb can also be taken in capsule form, in much the same way a person might consume their daily mutli-vitamin. is a great way of gaining all the health benefits every day. Dried Alfalfa is as good, if not better, than fresh Alfalfa so capsules are a great way to take it. Alfalfa can also be mixed in with different foods. Salads, soups, casseroles, or whatever one's heart desires can be made astronomically more healthy without hardly any change in taste. The alfalfa herb is very mild in flavor and because of this, it can be used in many different ways. 

You can add alfalfa to many of our herbal teas, tinctures and to food. You can make a tea for the kids with Alfalfa, Red Raspberry and Peppermint as a source of vitamins and minerals that they love to drink. (Can be bought in bulk from Mountain Rose Herbs)

Try to drink a lot of Liquid Chlorophyll, which is a concentrated liquid of the chlorophyllins from the fresh alfalfa plant. Try this brand because it has a minty taste, and even the children love to drink it. When the children are sick, get them to take this and its purifying and detoxifying properties help them recover more quickly. Since it is so high in nutrients, don’t worry if they don’t eat as much while they are sick.

During pregnancy,  add Alfalfa to  pregnancy tea (recipe here) and give high doses of alfalfa in herbal teas if anyone gets sick. Due to its mild flavor,  add scoops of dried alfalfa to smoothies and drinks. Take liquid chlorophyll daily, especially during pregnancy, since we opt out of the Vitamin K shot at birth (we do an oral version instead).

Alfalfa can be used for:

§  Cleansing the blood

§  Helping alleviate allergies

§  Aids in blood clotting

§  Promotes healthy digestion

§  Can easy morning sickness

§  Is helpful in reversing tooth decay and re-mineralizing teeth

§  Great source of Vitamin K so it helps improve Baby’s Vitamin K levels at birth if mom drinks during pregnancy (recipe for an herbal tea for pregnancy here)

§  Supports the pituitary gland

§  Supportive during nursing

§  Helps ease morning sickness

§  Helps ease gout

§  Aids with all forms of arthritis

Alfalfa is used in alternative medicine to reduce cholesterol and blood pressure. The high concentration of alkaloids in Alfalfa make it useful in reducing blood sugar levels.

It is also commonly used as a blood detoxifier and for any types of arthritis or joint problems. It is a great source of many nutrients and is generally considered safe for children, adults and pregnant/nursing mothers.

The one caution about alfalfa is not to use in combination with blood thinning agents or medications as it is so effective it can interfere or amplify the effects of these.





Men's Formula



HERBS OF CHOICE (to name a few):

·         HORSETAIL


·         PYGEUM

·         MUIRA PUAMA

.  Our Prostate Formula is on sale this month for $20.

            It is good for circulation, inflammation, and it shrinks the prostate.

Also try Pumpkin Seed Oilwhich has more zinc that eating the pumpkin seeds.



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Owner:  Ethel Wilson, ND
Address:  2715 W. Allegheny Avenue, Ground Level, Philadelphia, PA 19132
Phone:  215-223-5635 or 610-585-0493
** Please call for current specials. **
Senior and Group Discounts available.